Another recipe for your crock pot. This is another one of my favorites.
Serves 6
Points per serving: 6
1lb baby carrots
1 medium onion cut into wedges
6 boneless skinless chicken breast halves
20oz can pineapple chunks
1/3 c brown sugar
1 Tbsp low sodium soy sauce
2 Tsp chicken Bullion
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp garlic powder
3 Tbsp cornstarch
1/4 cup water
3 cups cooked rice
Layer carrots and onion in slow cooker top with chicken
Drain pineapple reserving juice. Place pineapple over chicken
mix together pineapple juice, brown sugar, soy sauce, salt, ginger, and garlic. Pour over top
Cook on low 6-7 hours
combine cornstarch and water gradually stir into slow cooker
cook 30 min longer or until sauce is thicker
Serve over rice
Serves 6
Points per serving: 6
1lb baby carrots
1 medium onion cut into wedges
6 boneless skinless chicken breast halves
20oz can pineapple chunks
1/3 c brown sugar
1 Tbsp low sodium soy sauce
2 Tsp chicken Bullion
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp garlic powder
3 Tbsp cornstarch
1/4 cup water
3 cups cooked rice
Layer carrots and onion in slow cooker top with chicken
Drain pineapple reserving juice. Place pineapple over chicken
mix together pineapple juice, brown sugar, soy sauce, salt, ginger, and garlic. Pour over top
Cook on low 6-7 hours
combine cornstarch and water gradually stir into slow cooker
cook 30 min longer or until sauce is thicker
Serve over rice

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